Per Dale 6000m row
6,000
Meters
26:45.1
Time
2:13.7
Pace
367
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 114 |
March 25, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.1 | 6,000 | 2:13.7 | 146 | 823 | 367 | 20 | 140 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 61 | 21 | 130 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 774 | 61 | 19 | 135 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 808 | 60 | 20 | 140 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 824 | 61 | 20 | 144 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 824 | 61 | 20 | 140 |
| 4:17.6 | 6,000 | 2:08.8 | 164 | 880 | 63 | 21 | 152 |
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Workout Graph
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