Per Dale 10000m row
10,000
Meters
44:30.1
Time
2:13.5
Pace
609
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 109 |
March 30, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.1 | 10,000 | 2:13.5 | 147 | 821 | 609 | 19 | 140 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 800 | 120 | 20 | 130 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 797 | 120 | 19 | 132 |
| 9:01.7 | 6,000 | 2:15.4 | 141 | 797 | 120 | 19 | 140 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 811 | 121 | 19 | 145 |
| 8:30.1 | 10,000 | 2:07.5 | 169 | 903 | 128 | 21 | 156 |
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Workout Graph
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