Per Dale 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
422
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 116 |
April 01, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 422 | 21 | 140 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 22 | 126 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 21 | 135 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 82 | 20 | 142 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 85 | 21 | 147 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 89 | 22 | 152 |
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Workout Graph
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