Per Dale 1:00:00 row
13,576
Meters
1:00:00.0
Time
2:12.5
Pace
830
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 107 |
April 22, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,576 | 2:12.5 | 150 | 830 | 830 | 22 | 135 |
| 12:00.0 | 2,706 | 2:13.0 | 149 | 820 | 164 | 22 | 125 |
| 24:00.0 | 2,706 | 2:13.0 | 149 | 820 | 164 | 21 | 131 |
| 36:00.0 | 2,682 | 2:14.2 | 145 | 820 | 164 | 21 | 134 |
| 48:00.0 | 2,700 | 2:13.3 | 148 | 815 | 163 | 22 | 135 |
| 1:00:00.0 | 2,783 | 2:09.3 | 162 | 875 | 175 | 24 | 150 |
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Workout Graph
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