Per Dale 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
323
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 109 |
April 29, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 913 | 323 | 22 | 144 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 64 | 23 | 137 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 917 | 64 | 22 | 144 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 939 | 65 | 23 | 147 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 833 | 64 | 21 | 147 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 961 | 66 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.