Manuel Tenten 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 36 |
| Stroke Count | 778 |
| Drag Factor | 119 |
April 27, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 859 | 307 | 36 | 146 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 30 | 115 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 39 | 139 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 40 | 154 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 39 | 159 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 32 | 166 |
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Workout Graph
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