Manuel Tenten 30:50 row
7,019
Meters
30:50.8
Time
2:11.8
Pace
421
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 1038 |
| Drag Factor | 121 |
August 18, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 7,019 | 2:11.8 | 153 | 825 | 33 | 153 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 | 132 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 | 145 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 | 149 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 34 | 154 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 37 | 163 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 39 | 165 |
| 30:50.8 | 191 | 2:12.9 | 149 | 812 | 41 | 168 |
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Workout Graph
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