Manuel Tenten 40:04 row
9,046
Meters
40:04.5
Time
2:12.9
Pace
538
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 110 |
August 23, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,046 | 2:12.9 | 149 | 813 | 29 | 145 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 75 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 131 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 143 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 148 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 | 155 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 31 | 159 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 | 162 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 35 | 167 |
| 40:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 167 |
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Workout Graph
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