Manuel Tenten 30:07 row
6,731
Meters
30:07.0
Time
2:14.2
Pace
404
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 124 |
October 09, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,731 | 2:14.2 | 145 | 798 | 27 | 156 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 129 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 150 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 155 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 162 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | 165 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 168 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 169 |
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Workout Graph
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