Manuel Tenten 30:05 row
6,780
Meters
30:05.5
Time
2:13.1
Pace
409
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 140 |
October 19, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,780 | 2:13.1 | 148 | 810 | 32 | 146 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | 121 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 | 137 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 | 142 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 | 148 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 36 | 156 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 38 | 162 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 161 |
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Workout Graph
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