Manuel Tenten 30:28 row
7,020
Meters
30:28.2
Time
2:10.2
Pace
432
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 119 |
October 24, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 7,020 | 2:10.2 | 159 | 845 | 34 | 157 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 | 138 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 | 147 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 | 155 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 39 | 162 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 39 | 164 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 36 | 168 |
| 30:28.2 | 105 | 2:14.2 | 145 | 797 | 34 | 169 |
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Workout Graph
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