Manuel Tenten 30:06 row
6,715
Meters
30:06.9
Time
2:14.5
Pace
403
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 119 |
November 13, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,715 | 2:14.5 | 144 | 794 | 31 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 32 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 38 |
| 30:06.9 | 10 | 5:45.0 | 9 | 329 | 0 |
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Workout Graph
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