Manuel Tenten 22:24 row
5,015
Meters
22:24.6
Time
2:14.0
Pace
301
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 121 |
January 04, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.6 | 5,015 | 2:14.0 | 145 | 799 | 301 | 24 | 140 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 25 | 106 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 25 | 136 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 25 | 150 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 24 | 151 |
| 22:24.6 | 542 | 2:13.3 | 147 | 807 | 32 | 23 | 159 |
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Workout Graph
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