Manuel Tenten 30:00 row
6,663
Meters
30:00.0
Time
2:15.0
Pace
397
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 119 |
January 07, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 397 | 29 | 150 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 25 | 138 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 28 | 144 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 79 | 33 | 151 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 31 | 158 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 79 | 28 | 162 |
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Workout Graph
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