Manuel Tenten 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
404
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 121 |
January 18, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 802 | 404 | 28 | 144 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 25 | 119 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 27 | 138 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 30 | 148 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 31 | 156 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 31 | 160 |
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Workout Graph
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