Manuel Tenten 30:00 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
395
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 115 |
January 22, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 783 | 395 | 26 | 148 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 23 | 128 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 24 | 143 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 26 | 147 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 27 | 157 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 30 | 166 |
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Workout Graph
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