Manuel Tenten 30:05 row
6,791
Meters
30:05.3
Time
2:12.9
Pace
412
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 145 |
August 16, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,791 | 2:12.9 | 149 | 821 | 412 | 26 | 134 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 24 | 112 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 112 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 25 | 132 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 27 | 143 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 31 | 144 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 26 | 149 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.