Manuel Tenten 30:34 row
7,010
Meters
30:34.1
Time
2:10.8
Pace
431
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 145 |
August 30, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.1 | 7,010 | 2:10.8 | 156 | 845 | 431 | 31 | 139 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 26 | 118 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 | 130 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 30 | 130 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 35 | 138 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 37 | 148 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 32 | 155 |
| 30:34.1 | 131 | 2:10.1 | 159 | 844 | 8 | 42 | 155 |
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Workout Graph
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