Manuel Tenten 30:03 row
7,068
Meters
30:03.8
Time
2:07.6
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 149 |
September 23, 2026 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,068 | 2:07.6 | 168 | 890 | 446 | 30 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 24 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 28 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 36 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 45 |
| 30:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 |
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Workout Graph
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