Manuel Tenten 11000m row
11,000
Meters
48:47.2
Time
2:13.0
Pace
654
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1301 |
| Drag Factor | 132 |
December 07, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:47.2 | 11,000 | 2:13.0 | 149 | 811 | 654 | 26 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 27 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 26 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 26 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 26 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 26 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 812 | 59 | 27 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 815 | 60 | 27 |
| 4:27.4 | 8,000 | 2:13.7 | 146 | 804 | 59 | 26 |
| 4:23.4 | 9,000 | 2:11.7 | 153 | 827 | 60 | 28 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 837 | 60 | 27 |
| 4:18.8 | 11,000 | 2:09.4 | 162 | 855 | 61 | 27 |
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Workout Graph
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