Manuel Tenten v5:00/1:00r...2 row
3,019m
Meters
13:00.0
Time
2:09.1
Pace
186
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 126 |
February 05, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,019m | 2:09.1 | 162 | 858 | 30 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 32 | |
| r: 1:00 | 19m | |||||
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 29 | |
| r: 1:00 | 21m | |||||
| r40m |
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Workout Graph
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