Manuel Tenten v5:00/1:00r...6 row
9,072m
Meters
39:00.0
Time
2:08.9
Pace
564
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,193m |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 1192 |
| Drag Factor | 126 |
February 05, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,072m | 2:08.9 | 163 | 861 | 30 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 31 | |
| r: 1:00 | 22m | |||||
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 32 | |
| r: 1:00 | 19m | |||||
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 29 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 32 | |
| r: 1:00 | 24m | |||||
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 29 | |
| r: 1:00 | 17m | |||||
| r121m |
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Workout Graph
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