Manuel Tenten v5:00/1:30r...8 row
12,251m
Meters
52:00.0
Time
2:07.3
Pace
773
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,397m |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 1612 |
| Drag Factor | 127 |
February 11, 2022 16:28:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,251m | 2:07.3 | 170 | 883 | 30 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 33 | |
| r: 1:30 | 23m | |||||
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 30 | |
| r: 1:30 | 20m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 32 | |
| r: 1:30 | 21m | |||||
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 30 | |
| r: 1:30 | 17m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 32 | |
| r: 1:30 | 15m | |||||
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:30 | 16m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 | |
| r: 1:30 | 18m | |||||
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 32 | |
| r: 1:30 | 16m | |||||
| r146m |
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Workout Graph
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