Manuel Tenten v2250m/r...8 row
18,000m
Meters
1:18:06.7
Time
2:10.1
Pace
1097
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 18,020m |
| Overall Time | 1:18:36.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 2369 |
| Drag Factor | 124 |
February 13, 2022 13:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:06.7 | 18,000m | 2:10.1 | 159 | 845 | 30 | |
| 9:42.2 | 2,250m | 2:09.3 | 162 | 856 | 31 | |
| 9:41.3 | 2,250m | 2:09.1 | 162 | 858 | 30 | |
| 9:43.6 | 2,250m | 2:09.6 | 160 | 852 | 29 | |
| 9:43.6 | 2,250m | 2:09.6 | 160 | 852 | 31 | |
| r: 0:30 | 20m | |||||
| 9:50.5 | 2,250m | 2:11.2 | 155 | 833 | 30 | |
| 9:55.5 | 2,250m | 2:12.3 | 151 | 819 | 30 | |
| 9:53.6 | 2,250m | 2:11.9 | 152 | 824 | 30 | |
| 9:36.4 | 2,250m | 2:08.0 | 167 | 873 | 32 | |
| r20m |
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Workout Graph
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