Manuel Tenten v5:00/1:30r...8 row
12,374m
Meters
52:00.0
Time
2:06.0
Pace
782
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,525m |
| Overall Time | 1:04:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 1558 |
| Drag Factor | 121 |
February 22, 2022 18:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,374m | 2:06.0 | 175 | 901 | 30 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 35 | |
| r: 1:30 | 22m | |||||
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 28 | |
| r: 1:30 | 14m | |||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 29 | |
| r: 1:30 | 18m | |||||
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 29 | |
| r: 1:30 | 19m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 33 | |
| r: 1:30 | 18m | |||||
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 29 | |
| r: 1:30 | 19m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 31 | |
| r: 1:30 | 21m | |||||
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 29 | |
| r: 1:30 | 20m | |||||
| r151m |
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Workout Graph
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