Manuel Tenten v5:00/1:30r...8 row
12,500m
Meters
52:00.0
Time
2:04.8
Pace
797
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,637m |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1399 |
| Drag Factor | 114 |
March 02, 2022 19:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,500m | 2:04.8 | 180 | 919 | 26 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 | |
| r: 1:30 | 16m | |||||
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 25 | |
| r: 1:30 | 21m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:30 | 22m | |||||
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 27 | |
| r: 1:30 | 18m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | |
| r: 1:30 | 12m | |||||
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 26 | |
| r: 1:30 | 15m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:30 | 17m | |||||
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 29 | |
| r: 1:30 | 16m | |||||
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.