Manuel Tenten v5:00/1:30r...8 row
12,337m
Meters
52:00.0
Time
2:06.4
Pace
776
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,487m |
| Overall Time | 1:04:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1276 |
| Drag Factor | 119 |
March 16, 2022 18:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,337m | 2:06.4 | 173 | 895 | 24 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | |
| r: 1:30 | 21m | |||||
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:30 | 20m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | |
| r: 1:30 | 23m | |||||
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:30 | 17m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | |
| r: 1:30 | 14m | |||||
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 23 | |
| r: 1:30 | 21m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | |
| r: 1:30 | 16m | |||||
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 25 | |
| r: 1:30 | 18m | |||||
| r150m |
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Workout Graph
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