Manuel Tenten v5:00/1:30r...8 row
12,529m
Meters
52:00.0
Time
2:04.5
Pace
800
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,673m |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1366 |
| Drag Factor | 126 |
June 16, 2022 20:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,529m | 2:04.5 | 181 | 924 | 26 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | |
| r: 1:30 | 22m | |||||
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 26 | |
| r: 1:30 | 18m | |||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | |
| r: 1:30 | 19m | |||||
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:30 | 18m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | |
| r: 1:30 | 14m | |||||
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:30 | 19m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | |
| r: 1:30 | 18m | |||||
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 27 | |
| r: 1:30 | 16m | |||||
| r144m |
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Workout Graph
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Intervall 5/8
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