Manuel Tenten 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 119 |
December 08, 2022 19:07:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 399 | 24 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 25 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 24 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 23 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 24 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 24 |
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Mini 30 min
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