Manuel Tenten v5:00/2:00r...8 row
12,094m
Meters
52:00.0
Time
2:08.9
Pace
747
Calories
141
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,238m |
| Overall Time | 1:08:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1372 |
| Drag Factor | 122 |
February 09, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,094m | 2:08.9 | 163 | 861 | 26 | 141 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 73 | |
| r: 2:00 | 18m | ||||||
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 25 | 138 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 162 | |
| r: 2:00 | 20m | ||||||
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 25 | 139 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 160 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 25 | 144 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 163 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 26 | 154 | |
| r: 2:00 | 17m | ||||||
| r144m |
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Workout Graph
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