Manuel Tenten v5:00/2:00r...8 row
12,119
Meters
52:00.0
Time
2:08.7
Pace
749
Calories
145
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,253 |
| Overall Time | 1:08:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1326 |
| Drag Factor | 121 |
February 13, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,119 | 2:08.7 | 164 | 864 | 25 | 145 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 79 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 23 | 145 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | 157 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 24 | 146 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 164 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 24 | 148 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 165 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 26 | 159 | |
| r: 2:00 | 19 | ||||||
| r134 |
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Intervall