Manuel Tenten v5:00/2:00r...8 row
11,974m
Meters
52:00.0
Time
2:10.2
Pace
733
Calories
154
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,100m |
| Overall Time | 1:08:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1141 |
| Drag Factor | 140 |
February 04, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,974m | 2:10.2 | 158 | 844 | 21 | 154 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 140 | |
| r: 2:00 | 20m | ||||||
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 22 | 142 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 165 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 21 | 149 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 169 | |
| r: 2:00 | 10m | ||||||
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 21 | 152 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 162 | |
| r: 2:00 | 9m | ||||||
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 21 | 158 | |
| r: 2:00 | 22m | ||||||
| r126m |
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Workout Graph
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