Manuel Tenten 30:04 row
6,695m
Meters
30:04.6
Time
2:14.7
Pace
392
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 124 |
April 11, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,695m | 2:14.7 | 143 | 792 | 21 | 134 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 124 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 131 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 137 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 137 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 145 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 149 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 | 0 | 118 |
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Workout Graph
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