Manuel Tenten v5:00/2:00r...8 row
12,490
Meters
52:00.0
Time
2:04.8
Pace
794
Calories
157
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,601 |
| Overall Time | 1:08:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 1642 |
| Drag Factor | 128 |
June 14, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,490 | 2:04.8 | 180 | 918 | 31 | 157 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 39 | 121 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 25 | 150 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 36 | 165 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 25 | 158 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 36 | 169 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 29 | 159 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 42 | 170 | |
| r: 2:00 | 10 | ||||||
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 30 | 165 | |
| r: 2:00 | 10 | ||||||
| r111 |
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Workout Graph
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