Manuel Tenten 30:07 row
6,805
Meters
30:07.4
Time
2:12.7
Pace
407
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 121 |
December 22, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,805 | 2:12.7 | 149 | 814 | 24 | 153 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 140 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 144 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 146 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 151 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 159 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 166 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 8 | 166 |
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Workout Graph
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