Manuel Tenten 10000m row
10,000
Meters
44:25.3
Time
2:13.2
Pace
593
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 1442 |
| Drag Factor | 119 |
January 05, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.3 | 10,000 | 2:13.2 | 148 | 808 | 32 | 145 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 29 | 110 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 28 | 136 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 32 | 141 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 30 | 147 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 33 | 147 |
| 4:27.0 | 6,000 | 2:13.5 | 147 | 806 | 38 | 151 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 800 | 31 | 151 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 796 | 35 | 154 |
| 4:29.4 | 9,000 | 2:14.7 | 143 | 792 | 34 | 156 |
| 4:27.4 | 10,000 | 2:13.7 | 146 | 804 | 36 | 160 |
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Workout Graph
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