Jack Bloomer 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 100 |
March 03, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 302 | 26 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 61 | 26 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 27 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 26 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 27 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 29 |
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Workout Graph
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