David Lynch 5000m row
5,000
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 38 |
| Stroke Count | 810 |
| Drag Factor | 232 |
July 09, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 877 | 310 | 38 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 35 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 38 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 38 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 39 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 41 |
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Workout Graph
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