Jon Beaman 500m row
500
Meters
1:34.0
Time
1:34.0
Pace
43
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 44 |
| Stroke Count | 70 |
| Drag Factor | 153 |
April 14, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.0 | 500 | 1:34.0 | 421 | 1646 | 43 | 44 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 42 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 43 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 46 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1507 | 8 | 44 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 48 |
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Workout Graph
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