Miguel Contreras 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
280
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 139 |
June 02, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 714 | 280 | 20 | 101 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 20 | 94 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 20 | 97 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 21 | 103 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 725 | 28 | 21 | 104 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 716 | 28 | 20 | 103 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 683 | 28 | 20 | 103 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 720 | 28 | 20 | 102 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 720 | 28 | 21 | 102 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 717 | 28 | 21 | 105 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 720 | 28 | 21 | 103 |
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Workout Graph
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