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Miguel Contreras 5000m row

5,000

Meters

24:59.2

Time

2:29.9

Pace

270

Calories

93

Heart Rate

Average Watts104
Calories Per Hour648
Stroke Rate20
Stroke Count509
Drag Factor137

June 06, 2025 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:59.2 5,000 2:29.9 104 648 270 20 93
2:29.7 500 2:29.7 104 649 27 20 89
2:28.0 1,000 2:28.0 108 656 27 21 96
2:30.6 1,500 2:30.6 102 645 27 20 92
2:31.5 2,000 2:31.5 101 641 27 21 103
2:34.8 2,500 2:34.8 94 627 27 19 88
2:31.0 3,000 2:31.0 102 643 27 20 90
2:28.1 3,500 2:28.1 108 656 27 21 91
2:29.2 4,000 2:29.2 105 651 27 20 95
2:28.8 4,500 2:28.8 106 653 27 21 93
2:27.6 5,000 2:27.6 109 658 27 21 93

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Workout Graph

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