Miguel Contreras 24:03 row
5,014
Meters
24:03.0
Time
2:23.8
Pace
282
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 138 |
June 12, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.0 | 5,014 | 2:23.8 | 117 | 703 | 282 | 22 | 102 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 94 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 109 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 101 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 106 |
| 24:03.0 | 814 | 2:29.2 | 105 | 651 | 44 | 21 | 103 |
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Workout Graph
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