Miguel Contreras 1:00:00 row
12,515
Meters
1:00:00.0
Time
2:23.8
Pace
703
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 137 |
June 17, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,515 | 2:23.8 | 118 | 703 | 703 | 22 | 99 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 | 91 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 | 90 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 21 | 93 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 96 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 95 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 102 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 22 | 98 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 | 98 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 101 |
| 50:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 105 |
| 55:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 23 | 112 |
| 1:00:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 114 |
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Workout Graph
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