Miguel Contreras 5000m row
5,000
Meters
18:57.0
Time
1:53.7
Pace
348
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 137 |
June 18, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1101 | 348 | 27 | 144 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 26 | 124 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 27 | 131 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 26 | 138 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 27 | 141 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 26 | 140 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 27 | 146 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1111 | 35 | 28 | 150 |
| 1:51.5 | 4,000 | 1:51.5 | 252 | 1162 | 36 | 28 | 155 |
| 1:50.6 | 4,500 | 1:50.6 | 259 | 1171 | 36 | 28 | 157 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1176 | 36 | 28 | 161 |
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Workout Graph
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