Miguel Contreras 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
332
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 140 |
April 04, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1004 | 332 | 28 | 146 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 27 | 117 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 26 | 123 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 27 | 130 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 27 | 138 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 27 | 145 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 28 | 152 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 28 | 159 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 30 | 163 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1122 | 35 | 30 | 168 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1219 | 37 | 31 | 172 |
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Workout Graph
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