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Miguel Contreras 10000m row

10,000

Meters

43:19.3

Time

2:09.9

Pace

601

Calories

114

Heart Rate

Average Watts159
Calories Per Hour832
Stroke Rate24
Stroke Count1066
Drag Factor0

May 22, 2026 21:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:19.3 10,000 2:09.9 159 832 601 24 114
2:18.4 500 2:18.4 132 728 28 23 103
2:15.1 1,000 2:15.1 142 772 29 24 100
2:14.7 1,500 2:14.7 143 775 29 24 107
2:13.6 2,000 2:13.6 147 781 29 24 111
2:12.8 2,500 2:12.8 149 813 30 24 108
2:11.6 3,000 2:11.6 154 820 30 24 113
2:10.5 3,500 2:10.5 157 827 30 24 111
2:10.6 4,000 2:10.6 157 826 30 24 111
2:09.1 4,500 2:09.1 163 836 30 25 113
2:09.1 5,000 2:09.1 163 836 30 25 116
2:09.6 5,500 2:09.6 161 833 30 25 116
2:09.7 6,000 2:09.7 160 832 30 24 116
2:08.9 6,500 2:08.9 163 837 30 25 118
2:10.2 7,000 2:10.2 159 829 30 24 117
2:08.8 7,500 2:08.8 164 838 30 25 119
2:09.0 8,000 2:09.0 163 837 30 25 120
2:07.9 8,500 2:07.9 167 872 31 25 120
2:06.2 9,000 2:06.2 174 884 31 26 120
2:05.5 9,500 2:05.5 177 889 31 26 121
1:58.1 10,000 1:58.1 212 1005 33 27 136

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Workout Graph

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