Miguel Contreras 1:00:00 row
14,157
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1680 |
| Drag Factor | 0 |
June 02, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,157 | 2:07.1 | 170 | 885 | 885 | 28 | 125 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 104 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 108 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 114 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 | 117 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 | 120 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 | 125 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 28 | 127 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 | 127 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 | 132 |
| 50:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 | 134 |
| 55:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 30 | 141 |
| 1:00:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 31 | 158 |
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Workout Graph
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