Miguel Contreras 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
332
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 0 |
June 03, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1000 | 332 | 29 | 126 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 37 | 31 | 77 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 36 | 31 | 73 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 27 | 116 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 27 | 114 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 29 | 132 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 30 | 141 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 31 | 147 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 31 | 150 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 30 | 154 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1111 | 35 | 31 | 156 |
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Workout Graph
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