Miguel Contreras 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 0 |
June 03, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 821 | 300 | 27 | 126 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 26 | 120 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 27 | 123 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 28 | 122 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 27 | 125 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 28 | 125 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 28 | 126 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 29 | 126 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 28 | 129 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 29 | 133 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 30 | 135 |
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Workout Graph
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