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Miguel Contreras 20000m row

20,000

Meters

1:28:20.1

Time

2:12.5

Pace

1180

Calories

112

Heart Rate

Average Watts150
Calories Per Hour801
Stroke Rate27
Stroke Count2407
Drag Factor0

June 05, 2026 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:20.1 20,000 2:12.5 150 801 1180 27 112
2:15.2 500 2:15.2 142 772 29 27 102
2:15.9 1,000 2:15.9 139 768 29 26 103
2:14.8 1,500 2:14.8 143 774 29 26 106
2:13.8 2,000 2:13.8 146 780 29 27 108
2:13.7 2,500 2:13.7 146 780 29 27 110
2:14.3 3,000 2:14.3 144 777 29 26 110
2:14.2 3,500 2:14.2 145 777 29 27 109
2:14.5 4,000 2:14.5 144 776 29 27 109
2:14.5 4,500 2:14.5 144 776 29 27 110
2:14.5 5,000 2:14.5 144 776 29 27 110
2:14.6 5,500 2:14.6 144 775 29 27 109
2:14.5 6,000 2:14.5 144 776 29 27 109
2:14.2 6,500 2:14.2 145 777 29 27 109
2:14.5 7,000 2:14.5 144 776 29 27 109
2:14.4 7,500 2:14.4 144 776 29 27 109
2:14.4 8,000 2:14.4 144 776 29 27 110
2:13.3 8,500 2:13.3 148 783 29 27 111
2:14.1 9,000 2:14.1 145 778 29 27 113
2:13.2 9,500 2:13.2 148 783 29 27 111
2:14.2 10,000 2:14.2 145 777 29 27 110
2:13.8 10,500 2:13.8 146 780 29 27 111
2:14.3 11,000 2:14.3 144 777 29 27 109
2:12.4 11,500 2:12.4 151 815 30 27 113
2:12.5 12,000 2:12.5 150 815 30 28 114
2:12.5 12,500 2:12.5 150 815 30 28 112
2:11.4 13,000 2:11.4 154 821 30 27 116
2:11.9 13,500 2:11.9 153 818 30 28 111
2:12.4 14,000 2:12.4 151 815 30 28 115
2:11.9 14,500 2:11.9 153 818 30 27 112
2:12.1 15,000 2:12.1 152 817 30 28 116
2:10.6 15,500 2:10.6 157 826 30 28 117
2:10.4 16,000 2:10.4 158 828 30 28 117
2:10.1 16,500 2:10.1 159 830 30 27 117
2:08.9 17,000 2:08.9 163 837 30 28 118
2:08.3 17,500 2:08.3 166 841 30 28 122
2:08.4 18,000 2:08.4 165 841 30 28 120
2:08.8 18,500 2:08.8 164 838 30 28 122
2:08.7 19,000 2:08.7 164 839 30 28 121
2:07.8 19,500 2:07.8 168 873 31 28 125
2:06.0 20,000 2:06.0 175 885 31 29 126

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Workout Graph

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